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Stress-management

115000,00
₸
Register
₼400
2 days | 16 academic hours

Trainings are conducted when forming a group of 7 or more people
Language of the training - Azerbaijani.

Dates:
Baku, May 19

Please note: the date of the training may change.
✨ Please check the exact dates with the coordinators.
Training objectives
What You Will Gain
Day 1

Training objectives

  • Learn effective stress-management tools and how to apply them depending on the specific situation
  • Identify your own level of sensitivity to stress and develop a plan to improve stress resilience
  • Become better prepared for stressful situations and learn how to cope with stress successfully

What You Will Gain

  • The ability to approach your response to stressful situations consciously
  • The skill of applying different strategies for managing stressful situations
  • Techniques and resources for increasing your own stress resilience
  • Stress-management practices used within EY
  • 10+ tools and techniques for working with stressors
  • Training materials in electronic format
  • Professional recommendations from an expert trainer
  • EY Academy of Business certificate

Day 1

Stress: friend or foe?
  • Four human states. Assessment of the current stress state
  • What stress is. The modern nature of stress
  • Sources and factors of stress. Stress matrix
  • Symptoms and dynamics of stress

Practical exercise
  • Grouping individual stressors by the degree of reality of the situation and the ability to influence it

Stress management strategies
  • The core principle of working with stress
  • Mindfulness factors in stress management
  • Active impact on the stressor
  • Replacing a reflex response with a conscious one
  • Chronotopes

Changing one’s attitude to the stressor
  • Stress management tactics

Practical exercise
  • “My situation”

Social roles
  • Roles and their impact on stress resilience
  • Principles of role management

Practical exercise
  • Role management

Adaptation to stressors
  • Self-regulation methods: breathing techniques

Practical exercise
  • Anti-stress breathing

Muscle relaxation

Practical exercise
  • “Tension map” and working with tension points

Building stress resilience
  • Boston test: self-diagnosis
  • Ways to restore life energy

Practical exercise
  • Developing an individual stress resilience improvement plan