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Stress Management

$
1800.00
Register
2 days | 16 academic hours

Training objectives
Training program Day 1
Training program Day 2

Training objectives

  • Learn effective stress management tools and apply them depending on the specific situation
  • Determine your level of stress sensitivity and develop a plan to enhance stress resilience
  • Become better prepared for stressful situations and successfully overcome stress

Training program Day 1

Stress: Friend or Foe?
  • What is stress. Symptoms and dynamics
  • The modern nature of stress
  • Activation of the “GAS” system and its manifestations in the body
  • Sources and factors of stress. Stress matrix
Practice: categorizing individual stressors based on the reality of the situation and the ability to influence it
Stress Management Strategies
  • The main principle of working with stress
  • Mindfulness factors in stress management
  • Active influence on the stressor
  • Replacing reflexive reactions with conscious responses
  • Chronotopes
  • Enhancing behavioral skills. Techniques for confident behavior
Changing Attitude Towards the Stressor
Practice: working with the inner “critic”
Practice: “Robinson Crusoe” technique

Training program Day 2

Social Roles
  • Roles and their impact on stress resilience
  • Principles of role management
Practice: role management
Adaptation to Stressors
  • Activation of the “Brake” system
  • Self-regulation methods
  • Breathing techniques
Practice: stress-relief breathing
  • Muscle relaxation
Practice: “Tension Map” and working with tension points
  • Meditation as understood by neurobiologists and the business community
Practice: breathing meditation technique
Practice: using stress management strategies – AAA Method
Enhancing Stress Resilience
  • Boston test: self-diagnosis
  • Ways to replenish life energy
Practice: developing an individual plan to enhance stress resilience